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	<title>Lumala Yoga</title>
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	<description>Simply live your best life...</description>
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		<title>The Three Gunas or Qualities</title>
		<link>http://www.lumalayoga.com/yoga-philosophy/the-three-gunas-or-qualities</link>
		<comments>http://www.lumalayoga.com/yoga-philosophy/the-three-gunas-or-qualities#comments</comments>
		<pubDate>Sun, 09 Jan 2011 12:32:06 +0000</pubDate>
		<dc:creator>EmmHaich</dc:creator>
				<category><![CDATA[Yoga Philosophy]]></category>

		<guid isPermaLink="false">http://www.lumalayoga.com/?p=1023</guid>
		<description><![CDATA[Following on from my post about the "Magic of Three" and keeping in mind the images and analogies of the triangle and a bar stool, lets delve into the Three Gunas (goon nahs).

Yoga philosophy defines three qualities or Gunas (in Sanskrit) in their simplest form as:

sattwa (saht wah), or light
rajas (rah juhs), or activity
tamas (tah muhs), or inertia
In fact, they are actually [...]]]></description>
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		<title>Inspirational talks &#8211; Brene Brown</title>
		<link>http://www.lumalayoga.com/inspirational/inspirational-talks-brene-brown</link>
		<comments>http://www.lumalayoga.com/inspirational/inspirational-talks-brene-brown#comments</comments>
		<pubDate>Sun, 09 Jan 2011 10:34:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inspirational]]></category>

		<guid isPermaLink="false">http://www.lumalayoga.com/?p=1003</guid>
		<description><![CDATA[One of the most inspirational talks I have seen in a while. Brene Brown is an exceptional speaker. Whitty, sincere (or do I say authentic?), smart and kind.

Watching her Ted Talk (approx. 20 minutes) is time well spent and will leave you with a lot to think [...]]]></description>
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		<title>The Magic of Three &#8211; Triangles and Bar Stools</title>
		<link>http://www.lumalayoga.com/yoga-philosophy/the-magic-of-three</link>
		<comments>http://www.lumalayoga.com/yoga-philosophy/the-magic-of-three#comments</comments>
		<pubDate>Fri, 08 Jan 2010 12:05:35 +0000</pubDate>
		<dc:creator>EmmHaich</dc:creator>
				<category><![CDATA[Yoga Philosophy]]></category>

		<guid isPermaLink="false">http://www.lumalayoga.com/?p=930</guid>
		<description><![CDATA[The Chinese believe that the number three is a lucky or good number because it sounds very similar to the word "Alive". I loved reading that because it seemed so synchronous with the new year and a new commitment to living more consciously. So...I thought I would share my thoughts in a series of blog posts. I'm on the look-out for the magic number three and more significantly for this blog where it is found in relation to Yoga and its [...]]]></description>
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