The Three Gunas or Qualities

Following on from my post about the “Magic of Three” and keeping in mind the images and analogies of the triangle and a bar stool, lets delve into the Three Gunas (goon nahs).

Yoga philosophy defines three qualities or Gunas (in Sanskrit) in their simplest form as:

sattwa (saht wah), or light
rajas (rah juhs), or activity
tamas (tah muhs), or inertia
In fact, they are actually [...]

Inspirational talks - Brene Brown on the Power of Vulnerability

One of the most inspirational talks I have seen in a while. Brene Brown is an exceptional speaker. Whitty, sincere (or do I say authentic?), smart and kind.

Watching her Ted Talk (approx. 20 minutes) is time well spent and will leave you with a lot to think [...]