YOF!T Courses

Next course date TBC
3 or 5 Days per week for 4 weeks

Join me for four weeks of Yoga and Fitness. Choose the 3 day per week option and enjoy two outdoor fitness sessions and one Yoga session or even better, go the full Monty and join for 5 days - 3 days of Yoga and two Fitness sessions per week.

Fitness sessions are outdoors (weather permitting) and include circuits, cardio, strength, endurance, plyometric and much more! We make it challenging, supportive and fun (because when you laugh you get even better results). All levels of fitness welcome, there is something for everyone and no one gets left behind and no one will go unchallenged. The course starts and ends with a fitness assessment and results are guaranteed - else you get your money back! The Yoga classes work to balance, stretch and restore mind, body and spirit.

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7 Day Detox and Yoga

Next course date TBC
Nottingham Road, KZN

Lumala Yoga will be hosting two Detox and Yoga courses in Nottingham Road in 2016. Join me on this challenging journey into health and wellbeing with daily yoga sessions, yogic eating and daily Ayurvedic rituals to get you clean and lean from the inside and out. Select to undertake a juice detox, choose additional supplements or health and beauty treatments as you co-create your detox course. Detox on a physical, mental, social and environmental level. Click the Detox button to sign up for more details and to find out if it is for you. Beginner or Experienced? Ask for the detox tool to discover your ideal level of detox.

Detox & Yoga Info

Yoga Retreats

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Book a class, workshop, intensive or challenge

Those of you who come to class regularly know that it is filling up. To avoid disappointment, to ensure you always have your space, to motivate yourself by committing or just to let me know you will be there and to view the full schedule of upcoming classes and events, please click the button below. Simply follow the easy on-screen prompts and book your mat. Clicking the button below will open up the full up to date schedule including holiday schedule and shows class date, time, style, venue and teacher. This is the same awesome online system used to track your passes, record attendance and allow you to check-in at class and see your account.

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Yoga Classes

I teach two different styles of Yoga: Vinyasa Flow and Kundalini Yoga as well as my own fusion of these styles.

My classes are passionate, dynamic, vibrant and challenging as we work to heal and detoxify the body and mind. I like to explore Yoga as a living art and science and integrate mediations, pranayama, mantra and most of all heart! I attempt to make my classes a moving meditation with the application of deep asana exploration, precise alignment and conscious movement.

I encourage kind compassionate patience as we flow and with krama (stages) so no-one gets left behind and I ensure there is something for everyone and get real delight in seeing people leave my classes surprised with what they have achieved.

I teach regular classes every week in the beautiful surrounds of the KwaZulu-Natal Midlands (Nottingham Road) at the Iconic Nottingham Road Hotel. I've taught in studios and on retreats in London, India, Sri-Lanka and Costa Rica when abroad.

With no joining fee or membership and flexible pricing you only pay for classes, immersions, workshops and challenges when you attend and not when you don't. SUPERB!

my schedule